Vitamin C (500g)

VITAMIN C (Pure Ascorbic acid)

Vitamin C is an essential vitamin, meaning the body cannot produce it. We find it in various fruits and vegetables, however most of us supplement with Vitamin C to ensure we have enough to sustain a healthy immune system.

Why do we need vitamin C?

• Essential in the formation of blood vessels, cartilage, muscle and collagen in the bones
• Vital for the body's healing process
• Protects against free radicals
• Assists in the absorption of iron
• Fundamental for skin renewal
• Boosts immune system
• Assists in the production and synthesis of collagen within the body

How much should I take?

The recommended daily amount for Vitamin C is roughly 90mg per day and the maximum amount recommended for adults is 2000mg per day.

Serving Sizes:

1/2 teaspoon per day (2000mg)
1/4 teaspoon per day (1000mg)

Our Vitamin C is pure Ascorbic Acid with no flavorings or colourants which only add unnecessary sugars to your diet, so the recommended dose will be small.

Simply dissolve your dosage in some water and drink.